Relapse Prevention in Jacksonville
It’s a problem that occurs more often than you think. A person has finally gotten to the level of sobriety and is ready to begin their new life. Everything seems fine, until somehow- the addiction returns, and the person resumes abusing drugs. This is why it is so important to have a recovery aftercare and relapse prevention plan.
Because addiction is a chronic illness, the prevention should always be on the person’s mind.
Statistics – How often does Relapse Occur?
The chances of a person returning to substance abuse can sometimes depend upon the actual drug being abused. If someone is addicted to opiates, for example heroin or hydrocodone, the chances can be as high as 85 percent (according to Everyday Health). Alcohol relapse ranges from 30 to 70 percent.
Typically a return to drug abuse occurs in three stages: physical, mental and emotional. Treatment programs focus on educating a person about potential signs. It is ideal that the person will hopefully recognize the early warning signs before progressing to the later stages.
What is Mental Relapse?
This is when an addict starts thinking about using drugs again. They reflect on the times they used drugs and alcohol and how it felt to get high or drunk. They may also get back into contact with friends they used substance abuse with.
This is the phase where a person goes back into their “addictive brain” per say, where using drugs again starts to seem acceptable and might be the only option. They begin to feel helpless and out of control, powerless to fight against any of their patterns, and continue to spiral out of control.
What is Emotional Relapse?
This can happen when a person stops taking care of themselves like they once did, and could be a sign they are returning to their old habits. Difficulty sleeping, not taking care of hygiene, eating the wrong foods are some of the examples. A person is usually not thinking about using drugs or alcohol during this phase, but they may be feeling discouraged during the recovery process.
What is Physical Relapse?
In the final stage, the person actually goes from thinking about drug abuse to actually using the drugs again. It is vital to remember that just because a person has relapsed, it does not mean they cannot regain their sobriety. Intervention plays an important role which is why friends and family members who recognize the signs can suggest the person get help.
Why Relapse Prevention Programs Matter
It’s important to keep a person who abused drugs to stay sober. Programs like these focus on aiding the individual to address the following:
- Warning signs of recurrent abuse
- How to reach others for help
- How to find a sponsor
- Getting sober living support
- Healthy techniques to get the person’s body in better shape, like yoga or meditation